988 Lifeline
At the 988 Suicide & Crisis Lifeline, they understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. You are not alone.
No Self Hate Journaling Guide
This free guide gives you 100 powerful swaps to turn self-criticism into self-compassion. Plus, you’ll get journal prompts and affirmations to help you build a kinder, more supportive inner voice.
Download it now and start speaking to yourself with the kindness you deserve!
Ep. 34 - 100 Free Coping Ideas
Taking care of your mental health shouldn’t cost a thing—and this list proves it. This curated collection of 100 free coping skill activities is full of simple, accessible ways to support your emotional well-being. Whether you need a moment to breathe, a mindset shift, or just something to ground you in the here and now, this list offers small, meaningful practices you can try with no cost and no pressure.
From mindful walks and music breaks to journaling prompts and deep-breathing techniques, these are low-effort tools for high-stress moments. Perfect for anyone building a coping toolkit on a budget—or just craving easy ways to reset.
Ep. 34 - 100 Cost Based Coping Ideas
Some things are worth investing in and your mental health is one of them. This list features 100 coping activities that may come with a cost, but offer real value when it comes to feeling better, recharging your nervous system, or simply reconnecting with joy.
Think: therapy sessions, creative workshops, yoga classes, cozy coffeeshop moments, or a new pair of fuzzy socks that make winter a little more bearable. These ideas range from small comforts to bigger self-care investments, giving you options to explore based on your needs, values, and budget.