Feeling overwhelmed by life lately?

You're not alone. I put together the Therapy Thrift Shop Stress Test, a fresh, real-world update to the classic stress test. It’s designed to help you get a clear picture of what’s piling up in your life—and where you might need a little extra care.

Download it for free and take a few minutes to check in with yourself. Plus, I’ve included a cozy playlist to help you unwind.

Get your free Stress Check-In here: